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To take driving lessons in my country is a big deal. You have to register with the driving school that provides lessons. You have to attend theory classes for a month. Yes, I am not joking. The reason why people had to take theory classes is that the road rules are very complex. There are lots of stipulations, there are lots of signs, exceptions. The driving school is a real school, no jokes about it. While I was taking theory classes, I also started taking driving practice classes. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329820276-RPZTMW705PY41N8422PL/image-asset.jpeg Blog - The Cycle of Avoidance or My Journey How I Learned To Drive - When I came to New York and was riding in the passenger seat on the FDR the idea of driving became even more foreign to me. Plus you can rely on public transportation living in the city. I was purposefully avoided driving for 10 years. I was also justified very well why I cannot do it. https://www.yuliyagolubev.com/blog/2021/6/29/how-to-create-fertile-soil-for-your-anxiety-or-5-ways-to-recognize-your-worries monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329822051-1Q3ZPGCC4YDR65CFRGVQ/unsplash-image-71uUjIt3cIs.jpg Blog - How To Create Fertile Soil For Your Anxiety Or 5 Ways To Recognize Your Worries You start doing research about fertile soil for your flower. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329823440-LXBW7EHFWPFRSF2VSI50/198486231_10208593302027451_3353509723274653963_n.jpeg Blog - How To Create Fertile Soil For Your Anxiety Or 5 Ways To Recognize Your Worries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329825811-FM38GL2AGRKA7VW3LDPQ/unsplash-image-PXB7yEM5LVs.jpg Blog - How To Create Fertile Soil For Your Anxiety Or 5 Ways To Recognize Your Worries - Intolerance to uncertainty triggers another core pillar of fear is thinking in the worst-case scenario. Intolerance to uncertainty triggers another core pillar of fear is thinking in the worst-case scenario. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329827287-NNQWE78P0Q2XNYQDA5SK/IMG-2585.jpg Blog - How To Create Fertile Soil For Your Anxiety Or 5 Ways To Recognize Your Worries https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329828741-44C51GY8DV94PLQI27E7/IMG-2587.jpg Blog - How To Create Fertile Soil For Your Anxiety Or 5 Ways To Recognize Your Worries https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329830218-XPOHAGNGU27FYBVDPZLP/IMG-2588.jpg Blog - How To Create Fertile Soil For Your Anxiety Or 5 Ways To Recognize Your Worries https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329831652-DP5JH5GZSBRGIV6B1RO0/IMG-2586.jpg Blog - How To Create Fertile Soil For Your Anxiety Or 5 Ways To Recognize Your Worries https://www.yuliyagolubev.com/blog/2021/6/29/my-advise-to-current-college-students monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329833834-AGJ6M77JCAXU2ID63HDJ/IMG-2582.jpg Blog - My Reflection To Current College Students - Whether it is a tutoring center to get additional support or a Personal Counseling Center to get emotional support, IT IS OKAY TO ASK AND RECEIVE HELP! https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329835605-ZXJJ4OMHTO6AT6ZQ9ARA/IMG-2583.jpg Blog - My Reflection To Current College Students - When you tell yourself that you are NOT ALONE in your study journey, you start noticing resources that will help you. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329837182-K3TL790L79EFC91GW1WR/unsplash-image-yMJaLVey9aM.jpg Blog - My Reflection To Current College Students The setting where your study creates motivation and reinforces you to focus. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329838434-S1M7O3SRTM4M9CMN180Y/unsplash-image-sbE9zbcuiZs.jpg Blog - My Reflection To Current College Students - Being a part of the diverse community of learners who is not only students but wearing so many different hats outside of campus: whether being a parent, partner, caretaker, first time generation of immigrant, employee. https://www.yuliyagolubev.com/blog/2021/6/27/red-light-green-light-one-two-threeor-how-to-overcome-your-fears monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329840300-YALHXU8HJW8EK8H7S8NK/208413355_132475265635897_4104752077973229732_n.jpg Blog - Red Light, Green Light, One, Two, Three...Or How To Overcome Your Fears? - Red Light, https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329841309-4O0GF878EZVU7RNE9IKT/202530488_1454518238227619_3354933064241823235_n.jpg Blog - Red Light, Green Light, One, Two, Three...Or How To Overcome Your Fears? - GREEN LIGHT, ONE, TWO, THREE…OR HOW TO OVERCOME YOUR FEARS? https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329842732-TO5JD8DUPSJKONZ81STR/197502733_4268598926526278_8839582080489432093_n.jpg Blog - Red Light, Green Light, One, Two, Three...Or How To Overcome Your Fears? - Red light, green light, one, two, three... We all remember this game that we played while being kids. The game rules are simple when we hear command - green light –we run or walk; when we hear command-red light-we stop. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329844098-3WUPZSW8TF7FTOIUUVF2/IMG-2571.jpg Blog - Red Light, Green Light, One, Two, Three...Or How To Overcome Your Fears? - The green light is our internal message in our head: we feel brave, feel safe, and act. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329845385-DPALZ38JKWE5PFO4BGN1/IMG-2570.jpg Blog - Red Light, Green Light, One, Two, Three...Or How To Overcome Your Fears? - Red light is our internal message in our head for danger or stop. The more red lights we have in our head, the more we procrastinate or avoid anxiety-provoking activities. So what happens when we habitually or routinely stop ourselves from particular activity since we tell ourselves a scary story? https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329846953-JEYI1VA2Q4BBHFBFQI4X/unsplash-image-Xbh_OGLRfUM.jpg Blog - Red Light, Green Light, One, Two, Three...Or How To Overcome Your Fears? - You are right; the game turns into the only red light stop, traffic-or being stuck. https://www.yuliyagolubev.com/blog/t1 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329849108-AVC2AHN5IF76K389G9JB/unsplash-image-rOyaiDNvBBU.jpg Blog - Are You A Screenwriter For Your Horror Movie, Or How Do You Scare Yourself? Are You A Screenwriter For Your Horror Movie, Or How Do You Scare Yourself? https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329850479-WPU7ISV5I0EWQD11QZ64/unsplash-image-rGPDLlMNFF4.jpg Blog - Are You A Screenwriter For Your Horror Movie, Or How Do You Scare Yourself? - If you are reading this blog and suddenly the bear comes into your surroundings, the protective force of anxiety will tell you to run or pretend dead, which will be an adequate response to real fear. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329851768-EGXB4JZLVC7P91NOJHLN/IMG-2542.jpg Blog - Are You A Screenwriter For Your Horror Movie, Or How Do You Scare Yourself? - We do not live among bears, but we have hypothetical bears in our heads. What if something dangerous happens? What if I will be laid off… What if I will not receive a promotion?-it is a paralyzing thought it makes to live as you already facing this situation, or you will feel stuck (the case with the bear when you pretend dead), and you stop yourself from thinking about how would you cope with it if will happen. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329853149-PADJ8P8A9XX86YX0QIKN/191908432_10208549658496390_2774021497853097691_n.jpeg Blog - Are You A Screenwriter For Your Horror Movie, Or How Do You Scare Yourself? - The moment when you ask yourself how you would cope with it you stop being a screenwriter for a horror movie, and you become a writer for realistic fiction. So you start bringing your resilience. You start aware of different body sensations that make you paralyzed or fearful but bring your superpower or empowerment to cope with the stressful or hypothetic situation. https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1698329854296-7T5MVH5YE8PTDJUKPS97/203770658_10208624365644022_4083001413513327831_n.jpeg Blog - Are You A Screenwriter For Your Horror Movie, Or How Do You Scare Yourself? - In my work with clients, I am helping clients have a self-discovery journey into their thoughts, feelings, body sensations, and behaviors to better understand what is stopping them and how they scare themselves. I am focusing on bringing awareness to their narrative, the themes, and their rigidity. Together, we experiment with this narrative to see if narrative changes can bring hope, resilience, and empowerment. 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https://www.yuliyagolubev.com/blog/tag/postpartum+depression+support monthly 0.5 https://www.yuliyagolubev.com/blog-2-1 daily 0.75 2026-03-19 https://www.yuliyagolubev.com/blog-2-1/-5 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1773882573186-OQ46JPCS9PUHHXJ49NKP/unsplash-image-9nJ6Y-ZHC0Y.jpg Blog in Russian/Блог на русском - Взрослые дети алкоголиков: почему ты много работаешь, помогаешь другим и забываешь о себе. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yuliyagolubev.com/blog-2-1/-rtn monthly 0.5 2026-03-17 https://www.yuliyagolubev.com/blog-2-1/-nbsp-2 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1773613969839-KS8IB13BPXCQ7SZYNY34/unsplash-image-NIZeg731LxM.jpg Blog in Russian/Блог на русском - Поддержка после рождения ребёнка: что действительно помогает снизить риск послеродовой депрессии и тревоги.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yuliyagolubev.com/blog-2-1/-nbsp-1 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1773535670237-07KSJ3NNXAL2EWVUM73B/unsplash-image-4KLLZ-X4kbM.jpg Blog in Russian/Блог на русском - Миф об идеальном родителе: почему детям не нужны идеальные родители?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yuliyagolubev.com/blog-2-1/-4 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/653a67477ac89401dda9883d/1773614496554-G9U1O9FSGSY8T1VMOQLS/unsplash-image-pcdkCILuEt8.jpg Blog in Russian/Блог на русском - Почему родительство сегодня часто переживается более тревожно, чем во времена наших мам и бабушек? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yuliyagolubev.com/blog-2-1/-nbsp monthly 0.5 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